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Dental anxiety is a common fear or apprehension related to receiving dental treatment, and it can range from mild to severe. It may be caused by past negative experiences, fear of pain or needles, a sense of loss of control, or simply a fear of the unknown. Dental anxiety can lead to avoidance of dental care, which can have negative consequences for oral health. There are various techniques recommended to help manage dental anxiety, including relaxation techniques, support from a friend or family member, and communicating with your dentist about your anxiety. Nervousness over dental visits is a common occurrence, estimated to affect over a third of people globally. Dentists are thus used to dealing with nervous patients and will do everything in their power to make your visit and treatment as comfortable as possible.


Dental anxiety is a fear or phobia of receiving dental treatment, such as a dental exam or a dental procedure. In simple terms, it's a nervousness over dental visits and getting dental treatment. It's a common problem that can be caused by a variety of factors, including a fear of pain, a fear of needles, a fear of loss of control, or a fear of the unknown. If you experience dental anxiety, you're not alone. According to the American Dental Association, over a third of people have dental anxiety, often preventing them from seeking dental treatment. If you experience dental anxiety, you may avoid going to the dentist, which can lead to severe dental problems, evolving from small issues that go untreated, and a decline in your overall oral health.


​Dental anxiety is a common problem that can prevent people from receiving the dental treatment they need. However, with the right tips and techniques, you can overcome your fear and achieve optimal oral health. At Woodbourne Dental in Isle of Man, our experienced dentists are here to help make you comfortable and cope with dental anxiety. Here are five tips that may help you in dealing with your dental anxiety:

  • Communicate with Your Dentist: If you're anxious about visiting the dentist, the first step is to communicate with your dentist. Let them know about your fears and concerns and ask them to explain the procedure to you so that you understand what will happen. This can help you feel more in control and reduce your anxiety. Dentists are trained professionals that are there to help you. Letting your dentist know about your nervousness will assist them in making the experience more comfortable for you.

  • Practice Relaxation Techniques: Relaxation techniques such as deep breathing, meditation, and progressive muscle relaxation can help you reduce your anxiety. Try to practice these techniques before your dental appointment and use them during the procedure if you start to feel anxious.

  • Listen to Music: Listening to music can help distract you from your fears and provide a sense of calm. Bring your favourite music to your dental appointment and listen to it during the procedure.

  • Bring a Friend or Family Member: Having a trusted friend or family member with you during your dental appointment can provide emotional support and reduce your anxiety.

  • Consider Sedation Dentistry: Sedation dentistry is a safe and effective way to reduce anxiety and provide pain relief during dental procedures. Speak to your dentist about the options available to you.

In addition to these tips, it's important to practice good oral hygiene and maintain regular dental check-ups. By taking care of your dental health, you can typically prevent the need for extensive dental treatment and reduce your anxiety about dental procedures. Don't let dental anxiety hold you back. Contact us to schedule an appointment and take the first step toward a healthy and confident smile.

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