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FOODS TO LIMIT FOR GOOD ORAL HEALTH
WHICH FOODS AND DRINKS YOU SHOULD LIMIT TO IMPROVE ORAL HEALTH
Your diet plays an important role in maintaining good oral health. The foods and drinks you consume can have a significant impact on your teeth and gums. Regular dental exams with an experienced dentist or dental specialist can help you assess the state of your oral health and provide recommendations, but limiting certain foods and drinks is a good place to start. Sugar, acidic foods, and alcohol are some of the common items we consume that lead to plaque build-up and cavities, potentially impacting oral health.
WHICH FOODS AND DRINKS ARE BAD FOR MY ORAL HEALTH?
Limiting certain foods and drinks can help you maintain good oral health. Regular dental exams with an experienced dentist can also help you assess the state of your oral health and provide recommendations to improve your oral hygiene. Book an appointment at Woodbourne Dental to receive comprehensive dental treatment and take the first step towards a healthier mouth. The most important thing to keep in mind is that a balanced diet is required for optimal oral health and good overall health. While some food items are bad for oral health, this does not mean you should cut them out of your diet completely. Rather, limit your intake to prevent the impact of these foods and drinks on your oral health.
High-Sugar Foods and Drinks
Sugar is one of the biggest enemies of good oral health. When you eat or drink sugary foods, bacteria in your mouth feed on the sugar and produce acid, which can erode the enamel on your teeth and cause tooth decay. To maintain good oral health, it is best to limit your intake of sugary foods and drinks, such as candy, soda, and sweetened fruit juices. If you do consume sugary foods, it is best to do so in moderation and brush your teeth soon after to remove any remaining sugar from your mouth.
Starchy Foods
Starchy foods, such as potato chips and crackers, can also contribute to tooth decay. When you eat starchy foods, the particles can get stuck in the crevices of your teeth and provide a source of food for bacteria in your mouth, which can then produce acid and cause tooth decay. To maintain good oral health, it is best to limit your intake of starchy foods and brush your teeth soon after eating.
Acidic Foods and Drinks
Acidic foods and drinks can also erode the enamel on your teeth, making them more susceptible to tooth decay and sensitivity. Foods and drinks to limit include citrus fruits, tomatoes, sports drinks, and carbonated beverages. If you consume acidic foods and drinks, it is best to do so in moderation and rinse your mouth with water immediately after to neutralize the acid.
Alcohol
Alcohol can dry out your mouth and reduce the amount of saliva, which can increase the risk of tooth decay and gum disease. Alcohol can also stain your teeth, making them look yellow and dull. To maintain good oral health, it is best to limit your intake of alcohol and drink plenty of water to keep your mouth hydrated.
Tobacco Products
While not technically a food item, tobacco products such as cigarettes and smokeless tobacco can also have a significant impact on your oral health. They can stain your teeth, increase the risk of gum disease, and contribute to oral cancer. To maintain good oral health, it is best to avoid tobacco products altogether.